Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Facing the fear of sobriety can be daunting, but you’re not alone.
Face Your Fears With Lumina Recovery
Look what I’ve done to my life.” This is a very common thought process. After detox, your brain begins to piece together the problems you now have with relationships, work, school or other important aspects of your fear of being sober life. With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible.
Fear of Change
But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. When you get sober you have to learn how to live a life without drugs or alcohol, which means several things. First of all, you have to learn how to get and remain comfortable in your skin. Secondly, you have to learn how to function at a basic human level.
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This is especially true if you’ve been able to hide your addiction up until now. You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take.
Engage with relevant support groups to find peer support
This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting. However, addiction treatment involves support in this respect. During rehab, you can take up fitness classes, as well as engage in meditation, yoga, cooking, nutrition classes and art. By exploring healthy living during rehab, you will find it much easier to carry on with these positive habits in your regular life.
What are Some of the Most Common Recovery Fears?
Setting intentions, establishing boundaries, and choosing the right events are key preparation strategies. Being mentally prepared and having a plan can help you stay focused on your sobriety. Bringing or ordering non-alcoholic drinks can help you feel included without consuming alcohol. Many social events now offer a variety of non-alcoholic options, so you won’t feel left out.
Fear of Facing Your Damage
- People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job.
- Those aren’t the friends you need to be spending time with right now.
- These groups provide a platform to share experiences, gain insights, and receive unconditional support.
For certain substances and levels of addiction, this is a medical necessity. For example, severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully.
- Practice and plan your responses so that you feel confident and prepared in these environments.
- The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
- I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.
- However, your choice to get clean may one day be a part of their decision to do the same.
- From detox to sober living, our comprehensive and individualized programs are tailored to meet your unique needs.